“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit.

To be sure, those things matter. What is interesting, however, is that if you examine how human behavior has been shaped over time, you discover that motivation (and even talent) is often overvalued. In many cases, the environment matters more.” -James Clear, Author of Atomic Habits

When it comes to making healthier eating choices, a few simple changes to your environment can make those choices. It’s not that the fit healthy people are so disciplined that they say no to the leftover chocolate cake in the fridge, it’s that they don’t have the cake in the fridge at all.

Join me on the FIt + Vibrant You Podcast for some simple and practical ways to eat healthier without thinking about it.