We hear all the time that diets don’t work; if you’re about to listen to this podcast, you might have experienced that first hand.

And while it’s really sensational to make ‘all or nothing’ statements such as “Diet’s Don’t Work”, for most people, they don’t… but not for the reasons we think.

Join me on this week’s podcast to discover the REAL reason diets don’t work, and most importantly, what to do instead.

❤️March GIVEAWAY!❤️

There are TWO ways you can win March’s Giveaway prize (a copy of “Eating in the Light of the Moon’ and a 1-1 coaching call):

1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts
2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw