Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you’re stressed?

If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead. 

“O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.

Join me for some real talk about STRESS EATING. Why we do it, and most importantly, what to do to STOP the cycle.

Press play and let’s go!