I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I workout regularly. I like knowing I can go for a hike, try out a new sport or embark on any type of physical activity and be confident that I am likely fit enough to do it.

Despite all the benefits of exercise, there are days when I simply don’t feel like working out. I’m not sick; I just don’t feel like it. I would dare to bet that I am not alone.

Friend, grab your earbuds (and your runners), press play and get out for your walk as you listen to this episode of the podcast for strategies and mindset shifts to make moving your body a daily non-negotiable.