Hi Friends!

This week I’m doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think!

One thing that we do in Fit + Vibrant Coaching, probably the biggest thing, is change the way that you think. Rewiring the brain is no easy task. The best way to do this is to be in it every single day.

And that is exactly what we do. Each morning my members have a coaching note delivered to their inbox. This helps to change the way that they think and starts to build a positive mindset for a change. So often we read a book or listen to a podcast but then don’t take consistent action simply because we are not in it every single day.  

In today’s podcast, I am sharing 4 voice notes that sparked conversation and deeper thinking for our members.

Enjoy!