If I had a dime for every time someone asked me ‘how do I keep the momentum going?’, I might not be rich… but I’d at least be able to buy a new pair of runners (and have you seen the price of runners these days!?)

If you’re great at starting, but not so great at keeping it going, welcome to being human.
Diet plans tell you what to eat, or how much to eat, or when to eat. That’s it.

❌ Diet’s don’t teach you how to stay motivated so that you keep going, even on days you don’t feel like it
❌ Diets don’t teach you what to do when you overeat or fall off track
❌ Diet’s don’t teach you how to get yourself out for a walk when you feel like staying on the couch

In this podcast, I’ll teach you what diets don’t, how to keep the momentum going!