Changing your health and fitness is simple. That doesn’t mean it’s easy. 

The tactics for getting healthier and fitter are simple, in that they’re easily understood. You know you need to move your body and eat more vegetables and stop overeating.

But just because these strategies are simple to understand and execute, doesn’t mean that they are easy.

But don’t let that stop you. Don’t let ‘easier said than done’ be your cop-out (because, technically, isn’t everything easier said than done?).

In this podcast, I teach you how to make changing your lifestyle easier (and to have some fun along the way).