Do you feel out of control around carbs? Once you taste sugar you can’t stop?
Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy?
If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead.
“O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.
If you feel out of control around carbs, this podcast is for you. Press play and let’s have some real talk!