How Long Does It Take to Change Your Mindset?: FVY248

Today I answer YOUR questions on:

💕 Protein: how much do we need? Can we have too much?
💕 Healthy eating on a budget
💕 How long does it take to make a mindset shift or to stop wanting to go for the quick fix?

If you’d like to ask a question for my next Q + A podcast, join me in the Fit + Vibrant You Community Facebook Group: www.tanjashaw.com/join

For Women 50+

Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead

How Long Does It Take to Change Your Mindset?: FVY248

For Women 50+

Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.

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For Women 50+

Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.