Today I answer YOUR questions on:
๐ Protein: how much do we need? Can we have too much?
๐ Healthy eating on a budget
๐ How long does it take to make a mindset shift or to stop wanting to go for the quick fix?
If you’d like to ask a question for my next Q + A podcast, join me in the Fit + Vibrant You Community Facebook Group: www.tanjashaw.com/join