Greetings friend!

When I ask women why they want to lose weight, they often say “I want to feel more confident”.

But what is confidence? Why does it even matter? And if it is important (spoiler alert… it is!), how do we get more of it?

Join me in this week’s episode for a deep dive on confidence as I share:

💕 What is actually is self-confidence, and how it differs from self-efficacy and self-esteem
💕 The benefits of having more confidence- how it impacts our experiences in life
💕 Whether weight loss can increase self-confidence
💕 The two simple, practical steps to get more confidence