Friend, this episode is for you if you’re struggling.
Maybe you were doing really well, and then you realize you’ve stumbled into some old habits. Maybe you lack motivation or feel overwhelmed. Maybe you know what you should do but just can’t seem to get yourself up off the couch. No need to panic – this is NORMAL- AND this podcast is for you.
In this episode I walk you, step-by-step, through a simple three-step process that I use regularly to coach myself through times of struggle. I layer in strategies and mindset shifts to get you back up on your feet and on your way to making progress toward your goals.
I’m glad that you’re here. Hit play, and let’s talk!
P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here’s how you can help:
- Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
- Leave a review on iTunes
- Subscribe to the podcast
