Hello friend!

There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food.

Today, I’m going to share 5 of them. I share what they are, why they work, and simple ways to practice the new mindset shift. 

I’m so glad you’re here. Press play, and let’s talk. 

-Tanja x

P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too.  Here’s how you can help: 

• Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
• Leave a review on iTunes 
• Subscribe to the podcast