You are currently viewing Coaching from Tanja as You Get Ready for the Holidays: FVY264

Coaching from Tanja as You Get Ready for the Holidays: FVY264



Christmas decorations are making their debut, and the smell of fresh-baked gingerbread cookies is in the air.  Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut. 

Unfortunately, the fear of putting on a few pounds, the stress of making too many ‘food choices’, or the feeling of guilt after indulging in too many shortbread cookies can overshadow holiday joy.  Stress and guilt around food choices is counterproductive to keeping healthy and enjoying the holidays.

Fortunately, you CAN look and feel your best during the holidays! Follow these tips to thrive during the holidays: to fully enjoy the holiday season without ringing in the New Year feeling like the jolly man himself. 

In this episode of the Fit and Vibrant You Podcast, I discuss simple strategies and mindshift changes so you go from merely surviving the holidays to THRIVING!  

Fit and vibrant women don’t choose between enjoying the holiday and staying on track with their choices. They have both. Let’s do something different this holiday. 

-Tanja x

AND I also announced on the podcast (for the FIRST TIME EVER) that I’ve just launched The Wake Up Call. Go to to learn more 💕