You’re doing the mindset work, building great habits, speaking kindly to yourself, and then it happens…

 

Overeating.
Going off plan.
F*ck it eating.And it sucks. 

And left unchecked it can lead to feeling discouraged, disappointed, like a failure.

 

When that happens it is so tempting to give up. 

Not this time friend!

Hit play as I walk you through how to hit the RESET button after overeating.

Tanja x