You’re doing the mindset work, building great habits, speaking kindly to yourself, and then it happens…
Overeating.
Going off plan.
F*ck it eating.And it sucks.
Going off plan.
F*ck it eating.And it sucks.
And left unchecked it can lead to feeling discouraged, disappointed, like a failure.
When that happens it is so tempting to give up.
Not this time friend!
Hit play as I walk you through how to hit the RESET button after overeating.
Tanja x