How does an overwhelmed mom of 8 homeschooled kids (who had done EVERY diet under the sun) lose 60 pounds in a year without dieting?
My guest, Katie Corbett is going to share just that.
Listen in to our conversation to discover:
💕 How to use brain science to overcome urges and cravings without the struggle
💕 The mindset shifts Katie made to lose weight WITHOUT dieting
💕 Exactly how to work through uncomfortable emotions without turning to food to numb out
You’re going to want to take notes and take action!
Katie Corbett, MS, CHES, & CEO of Health Wellness & Chocolate is a Certified Health Education Specialist & Weight Loss Expert who teaches busy moms how to make time for self-care and how to manage their minds for weight loss. She understands how hard it is to fit healthy eating & healthy habits Into an already busy life and offers practical solutions to improve your health and wellness & lose weight in a simple step-by-step approach.
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