How does an overwhelmed mom of 8 homeschooled kids (who had done EVERY diet under the sun) lose 60 pounds in a year without dieting?

My guest, Katie Corbett is going to share just that.

Listen in to our conversation to discover:
💕 How to use brain science to overcome urges and cravings without the struggle
💕 The mindset shifts Katie made to lose weight WITHOUT dieting
💕 Exactly how to work through uncomfortable emotions without turning to food to numb out

You’re going to want to take notes and take action!

Katie Corbett, MS, CHES, & CEO of Health Wellness & Chocolate is a Certified Health Education Specialist & Weight Loss Expert who teaches busy moms how to make time for self-care and how to manage their minds for weight loss. She understands how hard it is to fit healthy eating & healthy habits Into an already busy life and offers practical solutions to improve your health and wellness & lose weight in a simple step-by-step approach.

Connect with Katie:
https://www.instagram.com/healthwellnesschocolate/
https://www.healthwellnessandchocolate.com/