It’s no surprise that your body will change through the decades and you might have noticed that what worked in the past is longer working for you.
Before you throw in the towel or try pushing HARDER, listen to this episode.
Your body has changed. It only makes sense that your workouts should too!
This week I’ve invited Debra Atkinson on the Fit + Vibrant You Podcast to share how to workout throughout menopause to have the vibrant energy and strength you want, and deserve.
We cover:
đź’• Why you need to think about HORMONES and not just calories in/ calories out (and HOW to actually do that).
đź’• Best strength exercises to support your metabolism
đź’• How to tell if things are working (or not working) without stepping on the bathroom scale
Press play and listen in. Better yet, grab your earbuds and go for a walk while you listen in!
About Debra:
Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want. She’s a bestselling author, hosts Flipping 50 TV and the Flipping 50 podcast, and is a frequent speaker and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie.
Connect with Debra online:
https://www.flippingfifty.com
https://www.facebook.com/flipping50tv
https://www.youtube.com/flipping50tv
https://www.instagram.com/flipping50tv
