This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single-arm cable chest press 💪🏻. It wasn’t a new idea to me, but it hit me at a deeper level. I drove home, set up my computer, hit record, and now you have episode #286!

So many women I work with struggle with all-or-nothing thinking. And even if it might be better than before, the tendency for all or nothing thinking persists.

In today’s podcast, I share a POWERFUL mindset shift that will immediately overcome the ‘what’s the point of _____’ excuse.

Press play, better yet, go for a 17-minute walk and press play, and join me on the Fit + Vibrant You Podcast!

I’d love to hear your thoughts. Listen in and send me an email or DM me on social

-Tanja x