It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices.

Today I’d like to invite you into my kitchen and share a few simple things I make ahead on the regular to make eating healthy easier. 

My hope is to give you some new ideas (or reminders of things you used to do) to make it easy to fuel your body well. 

If you like this episode, you’ll also like #219 of the podcast: How to Make Quick + Delicious Fat Burning meals. 

Take a listen, and most importantly, TAKE ACTION. Let me know what you are going to DO with the information I share (either email me at tanja@tanjashaw.com, tag me on social, or send me a DM!)

You deserve to feel good!

Tanja x