If what you were doing is no longer working, doing the same thing, but harder, is not the answer.
It’s frustrating! And sometimes it can be hard to find the answers you need.
Your body has changed. It only makes sense that what you do to take care of your body will change too.
This week I’ve invited Dr. Beth Westie on the Fit + Vibrant You Podcast to have a conversation on women’s health and hormones.
💕 The most common types of hormone imbalance
💕 Symptoms of hormone imbalance (and why you should get help).
💕 Simple practices to balance your hormones and thrive during menopause and post-menopause
Press play and listen in. Better yet, grab your earbuds and go for a walk while you listen in!
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.