Today I am answering YOUR questions on the Fit + Vibrant You Podcast. 

I answer your questions on carbs, how many calories a post-menopausal woman needs, journalling, how to stop the spiral once it starts and how to become aware of the bad habits you do without thinking. 

This is your show, and if you have a question you’d like me to answer on the podcast, please email me at tanja@tanjashaw.com, or DM me on social media (Instagram is best: instagram.com/tanja_shaw)

Grab your earbuds, press play and let’s go for a walk (or drive) together!

-Tanja x

Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/

⭐️  Want to learn more about working with me? Let’s chat: www.tanjashaw.com/apply