I often get asked, “how do I take care of myself without feeling guilty?”

There are actually two parts to this:
1. How do I take care of myself
2. How can I stop feeling guilty when I put myself first

And friend, we’re going to dive into both parts in today’s episode. 

I’m so excited you’re here because this is a topic that comes up a lot. We put everyone else’s needs before our own and end up feeling exhausted, underappreciated, resentful, and frustrated (and with unwanted pounds).

That’s about to change. YOU deserve to take care of yourself.

Press play and join me to work on the mindset around self-care, plus some simple strategies to actually do it.

I’m glad you’re here!

-Tanja x