I don’t know about you, but I often need to hear things more than once before they sink in. I need to REMIND myself of helpful tools and mindset shifts often.

I can listen to a podcast or read a book and feel motivated and inspired, and then go take action. But then, as the days and weeks pass, I can find myself drifting into unhelpful thoughts and old patterns.

I’m pretty sure I’m not alone 🙋‍♀️

But with every reminder, the tools and mindset shifts borrow a little deeper into my being, until eventually, it’s just who I am. 

Let this week’s podcast be a timely reminder for you (and me) on four important tools and mindset shifts to get you the body and life you want, and deserve.

I’m really glad you’re here!

-Tanja x