Weight loss might be a high priority for you, but it’s not for your body. Your body’s first priority is survival. And if you are chronically stressed, your body will prioritize stress management (survival) over your metabolism. 

But stress isn’t just work deadlines, a tight budget, and rush hour traffic. There are many other stressors that you might not even be aware of, and yet they are impacting how you feel (and yes, your ability to lose weight) every single day.

Press play and join me for a bit of science, strategies, and mindset shifts to manage stress and live a vibrant life. 

-Tanja x

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