So you’ve gained weight… now what?

If you’re like most women I work with (and like myself), your tendency is to either:
 
Get frustrated, and then ‘get serious’ by getting on a new diet, working out harder, or being more restrictive

OR

Get frustrated and give up.

Neither is the best choice if your goal is sustainable weight loss and freedom from the diet obsession.

Join me in this week’s podcast as I share a third (and better) option if you gained a few pounds.

I’m glad that you’re here,

Tanja x