Maybe you want to eat better, drink less wine, go to bed by 10 or floss your teeth regularly. But…
“I do well for a while, and then life gets in the way and I slip back to old habits”
“I can stick with it for a while, but then I just stop doing it!”
“I’m really good at starting, I just can’t seem to keep going”
If so, you’re in the right place.
We THINK that creating a plan (even a realistic plan) is enough, but it’s not.
You must have a process to stay focused on your goals. Every. Single. Day.
In this podcast, I share a simple process to keep your goals in the forefront of your mind so that you no longer forget you had a weight loss goal when work gets busy or there are donuts in the staff room.
I’m glad you’re here because you deserve to feel good.