If you are focused on what you’re giving up on in your weight loss or health journey, it’s very likely you’ll feel deprived and like you are missing out.

❌ No sugar
❌ No alcohol on weekdays
❌ No more snooze button
❌ No eating at night
❌ No snacking

And while it is helpful to have clarity on your goals (no alcohol on weekends is very clear), focusing on what you’re giving up is one of the quickest ways to start the restrict-resent-overeat diet cycle.

Join me on this week’s episode for a subtle and transformative shift in mindset and strategy to make living a healthy life something you are truly blessed to do.