Sometimes I don’t want to share how I eat because I don’t think there’s anything to share. 

I don’t have any fancy recipes. My meals are certainly not ‘Instagram worthy’ (though I do often post my stories on Instagram @tanja_shaw… along with many cat videos 😜).

BUT… they work.

🧨 They are simple to make

🧨 They don’t take a lot of time

🧨 They keep me fuelled for a long time

🧨 They are delicious, AND

🧨they support the goal of a fit, healthy body.

If you want to feel good in your body but don’t want to spend hours in the kitchen, this podcast is for you!

Join me on this podcast for simple tips and tricks to make super healthy and delicious meals that you can enjoy any time of day. 

If you have questions, reach out via email: tanja@tanjashaw.com or you can message me on social media.

Want to learn more about working together? Book a call at www.tanjashaw.com/apply

-Tanja x