This podcast was inspired by a workout I did at home yesterday. It took less than 30 minutes, used very little equipment, and definitely got the job done.
Side note: I REALLY didn’t feel like working out. But once I made the DECISION, I stopped arguing with myself and getting started became so much easier. I talk all about decision making in episode 352.
Today I want to take you behind the scenes and share what I do for my workouts, my favourite fitness apps, and favourite pieces of fitness equipment.
Here are a few other workout-related podcasts I’ve done:
How to Get Motivated to Workout: https://www.tanjashaw.com/fvy239/
Spice Up Your Indoor Workouts: https://www.tanjashaw.com/fvy207/
How to Workout to Support Your Hormones: https://www.tanjashaw.com/fvy282/
Tips to ENJOY your Workouts: https://www.tanjashaw.com/fvy111/
I hope this helps you.
Oh, and here are my current favourite workout shorts. I especially like the length as they prevent chaffing, the price point, and the side pocket for my keys and phone. I use these shorts for running, hiking, and my strength workouts.