“I’m basically lazy”
“I’m fat and ugly”
“Your skin is so saggy. Every time you move you wobble. It’s ugly”

These are actual words that women in my recent 5-Day Challenge would say to themselves.

Ouch.

I have done a few podcasts in the past on body acceptance and appreciation (check out episode 46 and 222 of the podcast) AND I believe it’s a topic we need to speak about often.

It’s not like we can listen to a podcast or read a book and then consistently have positive, kind, helpful thoughts about ourselves. 

Body appreciation and acceptance is a practice. And I am working on it right alongside with you.

In this week’s episode of the Fit + Vibrant You Podcast, I share 5 mindset shifts and practices that have helped me to appreciate my body.

And I hope it helps you as well because life is different when you feel good in your body and you deserve to feel good.

-Tanja x