You are currently viewing Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training: FVY390

Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training: FVY390

 

You asked, I answered!

Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group.

Today’s questions:
1. I don’t look at my body in the mirror. How can I get over my body image issues?

2. In a society that idealizes youth, how can I embrace aging?

3. I’m new to strength training! How can I get started?

4. What are your thoughts on Ozempic and similar weight loss drugs?

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@tanjashaw.com or ask in the Facebook group.

-Tanja x