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5 Things I Wish More Women Knew About Weight Loss: FVY398

 

Exercise. 
Diet.
Have a positive mindset.

That pretty much sums up what most of us are taught about weight loss.

And it can work… until it doesn’t anymore.

Join me on today’s podcast as I share 5 things I wish more women knew about weight loss.

If your goal is weight loss (or weight maintenance), this podcast is for you.

And, if you’re looking for help, I have a 12 week coaching program to coach women 40+ to  end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.

Go to www.tanjashaw.com/apply to book a time to chat.

You deserve to feel good,

-Tanja x