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Recent Episodes
Why Is It So Easy to Break a Good Habit (And What to Do About It): FVY332
Why is it so hard to make a good habit but then so easy to break it or fall out of the habit? Maybe
Being Kind to Yourself is NOT Complacency: FVY331
If you’re like many women I talk to, you might think that being kind to yourself and accepting yourself will result in complacency and
Why Your Digestion Matters: FVY330
Digestion is one of the foundational systems in our body. Every other system in our body depends on good digestion so that it can
Weight loss is the natural consequence
of taking care of your body in the right way.
Let me help you end the fight against
your body, food, and YOURSELF.
Hi! I'm Tanja.
I am a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach and I created the Fit + VIbrant You Podcast for women just like you.
I combine diagnostic nutrition and brain science to help you stop emotional eating, regain energy, and reach your healthy weight so you can live vibrantly.
I want you to know what it’s like to feel good in your body.
I’ve seen women living life from the sidelines, not fully engaging in life because they don’t feel comfortable in their body. And I know what it’s like to be obsessed with food, stuck in the cycle of emotional eating and feeling like a failure.
We have one life to live, and I want you to look back at your life and know that you fully LIVED.
That’s why I created Fit + Vibrant LIVE IT. To give you the tools, personalized coaching and support, based on body and brain science, to optimize your health and live your healthiest, fullest life.
You deserve to feel good.
I care about your health and I care about you.
-Tanja x