Download the Podcast Roadmap
Many of my listeners have made peace with food, lost their weight and started feeling GOOD again just by listening to my podcast.
Get started with my FREE Podcast Roadmap.
What Others Are Saying
Recent Episodes
How to Hit the Reset Button: FVY358
“I fell off the wagon” “I went totally off the rails” These are statements I hear all the time. Then comes the guilt and
Aging WELL with Karen Viesta: FVY357
Aging is not synonymous with decline. Read that again and let it sink in. 💜 It is possible for this decade of your life
Abundance, Generosity and Your Relationship with Food: FVY356
Do you ever feel like there’s just not enough to go around? Maybe you feel restricted around food. Maybe you feel like success is
Weight loss is the natural consequence
of taking care of your body in the right way.
Let me help you end the fight against
your body, food, and YOURSELF.
Hi! I'm Tanja.
I am a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach and I created the Fit + VIbrant You Podcast for women just like you.
I combine diagnostic nutrition and brain science to help you stop emotional eating, regain energy, and reach your healthy weight so you can live vibrantly.
I want you to know what it’s like to feel good in your body.
I’ve seen women living life from the sidelines, not fully engaging in life because they don’t feel comfortable in their body. And I know what it’s like to be obsessed with food, stuck in the cycle of emotional eating and feeling like a failure.
We have one life to live, and I want you to look back at your life and know that you fully LIVED.
That’s why I created Fit + Vibrant LIVE IT. To give you the tools, personalized coaching and support, based on body and brain science, to optimize your health and live your healthiest, fullest life.
You deserve to feel good.
I care about your health and I care about you.
-Tanja x