Grain & Dairy Free Banana Muffins

Grain & Dairy Free Banana Muffins

This recipe has been a staple in my household for three years, and I don’t see it going away anytime soon. They’re moist and delicious! Each time I make them I vary the recipe a wee bit depending on what goodness I have stocked in my pantry.

-Tanja X

Grain & Dairy Free Banana Muffins
Serves 12
Moist, delicious banana muffins
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Prep Time
15 min
Cook Time
20 min
Prep Time
15 min
Cook Time
20 min
  1. 3 ripe bananas, mashed
  2. 5 eggs
  3. 1/4 cup coconut oil
  4. 1/2 cup (ish) coconut flour
  5. 4 tbsp. hemp protein
  6. 4 tbsp. hemp hearts
  7. 1 tsp. baking powder
  8. 1/4 tsp. salt
  9. A whole lot of cinnamon (optional)
  1. Heat oven to 375.
  2. In a mixing bowl, beat eggs with mashed banana.
  3. Add the rest of the ingredients. Mix well. For a smoother consistency, use an inversion blender or food processor. I used a wooden spoon and the muffins came out a bit more chunky (and I like them this way)
  4. Spoon into lined muffin tins (should make approx 12 muffins)
  5. Bake for 20-22 min.
  1. Once they're cool, I store them in the freezer.
Adapted from The Wellness Mama
Adapted from The Wellness Mama
Tanja Shaw https://www.tanjashaw.com/
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