Ready to feel like YOU again?​

In Fit + Vibrant LIVE IT I combine functional nutrition and powerful mindset coaching to help you balance your hormones, stop emotional eating, lose weight for the last time and live vibrantly.

4 Reasons You Feel Stuck

1. You've never uncovered the real reason you go to food when you're not hungry

Compulsive dieting doesn't solve compulsive eating. Until you address the reasons you go to food when you're not hungry, you'll be stuck in the cycle dieting, and overeating, or just overeating. In order to achieve lasting change.

2. Your body doesn't feel safe

A body under constant stress will hold to fat and inflammation as a way of protection. Chronic dieting, perfectionism, limiting beliefs, negative self talk, hormonal imbalances and gut pathogens are all reasons your body might not feel safe. In order to achieve long-lasting, sustainable health, we must teach your body how to feel safe again.

3. Your brain is working against you

You know what you should do (even want to do) but in the moment, your brain convinces you that the second glass of wine or chips from the pantry is a good idea. In order to lose weight for the last time, you need to learn how to THINK differently so that you lose the weight without relying on willpower or feeling deprived.

4. You think you should be able to do this on your own

If this was easy, you would have done it already. Without a personalized pathway, coaching, and the support of an amazing community, you'll continue to spin your wheels, burning money and wasting time along the way.

5. You're doing 'everything right' and still not getting results

If you're doing 'everything right' and not getting results, you're not doing everything right for YOUR body. What works for her might not work for you. To get long-lasting, real results, you have to dig deeper and get feedback from YOUR body. Functional lab testing gives you a direct look into what's going on with your gut, liver, hormones, and adrenals.

6. You're doing 'everything right' and still not getting results

If you're doing 'everything right' and not getting results, you're not doing everything right for YOUR body. What works for her might not work for you. To get long-lasting, real results, you have to dig deeper and get feedback from YOUR body. Functional lab testing gives you a direct look into what's going on with your gut, liver, hormones, and adrenals.

If you're "doing everything right" and not getting results, you're not doing everything right for your body. ​

Hi! I'm Tanja.

I am a Functional Diagnostic Nutritionist, Kinesiologist and Mindset Coach and I created Fit + Vibrant LIVE IT for women just like you.

I want you to get the body and life you want, and deserve. And a diet won’t give you that.  

WHY I’ve persued functional nutrtion 

 

Over the last 17 years I have helped 1000s of women transform their body and their life. Along the way I discovered that there was something missing from diet and fitness programs. Even with all the information, women were still struggling to lose weight permanently. At the same time, I was struggling with my own disordered relationship with food. I would do well for a while, but then find myself hiding food, sneaking food, being obsessed with food. I knew there HAD to be another way. 

In Fit + Vibrant LIVE IT I combine Functional Nutrition with powerful mindset coaching to lose weight permanently and live vibrantly…So that you can start living instead of merely existing, so that you can feel GOOD in your body.  I’m so glad you’re here!
 
Tanja xa

Let weight loss be the natural consequence of taking care of your body.

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