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It Matters

In case you forgot, the small things really matter.
The small habits matter, the small practices matter.

In the moment it FEELS like youโ€™re not doing much.

You ask, โ€œWhat difference will this make?โ€

What difference does it make if you do that thing?
๐Ÿ’• a morning gratitude practice
๐Ÿ’• stretch for five minutes
๐Ÿ’• put your fork down between bites
๐Ÿ’• have 1 less drink per week
๐Ÿ’• walk after dinner so that you hit 10,000 steps

Iโ€™m here to remind you that IT MATTERS.

Suddenly you notice that you’re a bit happier. Itโ€™s easier to get up off the floor. Your meals are a little smaller. You have more energy. You are kinder. Your jeans feel just a little bit looser. Itโ€™s easier to walk up the stairs.

And itโ€™s because you’re doing those small daily actions.

Every choice is a chance.
Every choice is a vote.
Every choice matters.

Keep going.

What are you doing TODAY to take care of your body?

Tanja x