Lose weight for the LAST time without the obsession

I combine powerful mindset coaching and brain science to help you overcome emotional eating, reach your healthy weight and live vibrantly in midlife and beyond.

Where You Are Now

If any of these sound like you, you’re in the right place…

You’re always on a diet, or way off a diet.

You’re stuck in the cycle of starting and stopping; you do well for a while and then life happens and you find yourself falling back into old habits.

You go to food when you’re not hungry.

And you find yourself sabotaging your weight loss efforts. You wonder why you can’t get this part of your life together. Food is always on your mind.

You’re in perimenopause or menopause...

And what worked before is no longer working. You’re eating well and doing “everything right” but you’re not getting any results… and it’s FRUSTRATING

Excess weight is not the problem...
it’s the SYMPTOM of a problem

The ACTUAL problem is much deeper and usually revolves around using food for emotional reasons, compulsive eating, and your body not functioning optimally due to poor digestion, poor gut health, parasites, sluggish liver, low thyroid, or hormone imbalances.

The last thing you need is another diet telling you to follow a strict meal plan, count your calories, and step on the scale each week to be “judged” if you have been “good” or “bad”.

Emotional eating and overeating cause stress on the body, poor digestion, hormone
imbalances, and gut dysfunction.

BUT stress in the body, poor digestion, hormone imbalances and gut dysfunction, also LEADS to emotional eating, sugar cravings and stress eating. This can be a paralyzing cycle that prevents you from losing weight. 

The Brain + Body Connection

You must work to solve the actual underlying problems if you ever want to get to a healthy, happy weight and keep it off.

That is what I am here to help you with. 

Weight loss is the natural consequence
of taking care of your body in the right way.

Let me help you end the fight against
your body, food, and YOURSELF.

Hi! I'm Tanja.

I am a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach and I created Fit + Vibrant LIVE IT for women just like you.

I combine mindset coaching and brain science to help you stop emotional eating, regain energy, and reach your healthy weight so you can live vibrantly.

I want you to know what it’s like to feel good in your body. 

I’ve seen women living life from the sidelines, not fully engaging in life because they don’t feel comfortable in their bodies. I know what it’s like to be obsessed with food, stuck in the cycle of emotional eating and feeling like a failure. 

We have one life to live, and I want you to look back at your life and know that you fully LIVED.

That’s why I created Fit + Vibrant LIVE IT. Tools, personalized coaching and support, based on foundational habits and science to optimize your health so you can create consistency and live your healthiest, fullest life.

You deserve to feel good.

I care about your health and I care about you.

-Tanja x

Welcome to Fit + Vibrant LIVE IT

The Last Weight Loss Program You'll Ever Need.

How we will work together:
Let’s face it, this is not your first time trying to lose weight. You’re probably skeptical… which is a really GOOD thing. I want you to be skeptical. I want you to ask questions. I want you to understand WHY this time really is different.

When I asked my members how this is different from other weight loss programs they’ve done in the past (and they had done them all!)  they said:

Fit + Vibrant LIVE IT combines psychology (brain science) AND physiology (body science) to help you optimize your health, overcome emotional eating and lose your weight for the last time, without the obsession.

We do it through the practise of foundational habits, interactive course work, and a small group and 1-1 hybrid coaching so that you don’t get lost in the crowd.

Let’s break down why both the BRAIN SCIENCE and BODY SCIENCE are absolutely necessary for you to lose weight permanently. 

The Brain Science

Overeating and going to food when you’re not hungry is not the problem; it’s the symptom of the problem. Unless you uncover why you go to food when you’re not hungry and harness the power of your brain, you’ll be stuck in the cycle of dieting, feeling deprived and self-sabotage. 

In Fit + Vibrant LIVE IT we’ll work together to remove the barriers, challenges, roadblocks and anything else that can get in the way or have tripped you up in the past: emotional eating, stress eating, boredom, feeling deprived, hitting a plateau, vacations, special events- parties, birthdays- no support at home, when you don’t feel like it anymore.

You’ll learn how to get consistent and stay consistent, and enjoy the journey so that you never have to choose between ‘life’ and ‘being healthy’. Let’s leave white-knuckling it and feeling deprived behind.

The Body Science

Weight loss is the natural consequence of taking care of your health. However, what YOUR body needs to be optimally well is unique to you.

So many women are told that everything is ‘normal’ or that they need to live with their symptoms of fatigue, weight loss resistance, low sex drive, malaise, bloating, achy joints or poor sleep. They are often given a band aid solution such as antidepressants or antacids, or told that they just need to eat less.

These symptoms (fatigue, weight loss resistance, low sex drive, malaise, bloating, achy joints or poor sleep) are not the problem, they are the RESULT of the problem. 

Rather than trying to treat symptoms, we’ll work together to build simple habits to optimize your health, reduce cravings and improve your energy.

This time, we’re going to do things differently. Unlike complex, restrictive or one-size-fits-all plans that you’ve done in the past, I’m going to help you lose weight and get results on YOUR terms with foods that you love and in a way that works for your lifestyle.

And, because you’ll also be upgrading the way you THINK, and you have a real coach (not an internet bot) to support you every step of the way you’ll be able to implement these habits without relying on willpower.

It's Time to Address the Root Cause of Your Weight Struggles...

In FIt + Vibrant LIVE IT, I test, I don’t guess, to assess how your body is functioning. I identify healing opportunities and underlying causes of dysfunction and create a personalized protocol (including behaviour changes) to support the body’s innate healing ability.

It’s time to stop the cycle of trial and error or piecemealing together advice you find on google or from different specialists. Together, we’ll look at ALL aspects of your health and implement a holistic, comprehensive plan to optimize wellness for YOUR body.

Here's How It Works...

Step 1. See It: Lay the Foundations

  • Start with an intake assessment + send in your functional labs
  • Get clear on your inspired goals
  • Start building the foundational routines to set yourself up for success 

Step 2. Do It: Implement Your Protocol

  • Meet with your coach for your test results  
  • Implement your comprehensive, personalized plan based on your lab results
  • Continue building healthy lifestyle habits to get the body, energy and life you want

Step 3. Live It: Stay Consistent and Enjoy the Journey

  • Break through your barriers and roadblocks: emotional eating, stress eating, parties, vacations, plateaus, not caring, self doubt, limiting beliefs and past trauma
  • Enjoy the journey so that you never need to choose between living life and being healthy

What You Get When You Say YES to Fit + Vibrant LIVE IT

Here's What's Waiting for You on the Other Side:

✔︎ Get to your (or be on your way to reaching your) happy, natural weight without the obsession

✔︎ End the restrict/quit/overeat cycle and gain control over emotional eating 

✔︎ Have confidence knowing the things you are doing are right for YOU and YOUR body AND that you have the tools to keep going to life

✔︎ Start creating the life you want and fully LIVE your life instead of using food as a pacifier

Real Women. Real Transformations.

Catherine now right tools to help her get her CONFIDENCE and freedom back... AND she's losing weight

Sharron lost 17 pounds and has reached a weight she didn't think was possible AND no longer fears or obsesses around food.

Lana has learned the skills to lose weight AND keep it off throughout the stressful times in her life, for the first time ever.

After decades of struggling with perfectionism, and the 'all or nothing' mindset around food, Denise mastered her mindset, discovered what works for her body and lifestyle, and is maintaining her goal weight.

"We uncover overcome WHY we struggle with our weight. I'm gaining confidence that this is what leads to permanent success. I've lost 11 pounds in the first 6 weeks. I am already making changes in how I think of myself and my future self. It makes me excited to think of that. " -Nelly

Is This Right for Me?

This is For You If Any of These Sound Like You:

  • You know what to do, but you’re stuck in the cycle of starting and stopping; you can’t seem to get consistent. 
  • Food and weight loss are always on your mind and you want freedom from the obsession so that you can focus on other parts of life
  • You struggle with emotional eating (eating when you’re not hungry  because of boredom, loneliness, entertainment, because it just tastes so good, etc.)
  • You are ready to challenge your past patterns, take new actions and get different results
  • You’re ready to go all IN to achieve optimal health and want to leave nothing to chance. After all, why settle for fine when amazing is on the table?
  • You don’t feel like yourself anymore; you know something is not right but have not figured out the answers (or you’ve been told that everything is ‘normal’)
  • You’re ready to invest in yourself (you’re worth it!) even though it may feel scary or overwhelming at times

This is NOT for You if...

  • You want a quick fix and are not willing to work on your mindset or change behaviours
  • You’re a woman under 40
  • Have no time or bandwidth to make a change. Getting to your happy, healthy weight isn’t a full time job, but it does take some effort and intention to make a change. 
  • You have untreated depression, anxiety or an eating disorder. I’d love to work with you eventually, but please get help from a physician first!
  • You would rather hide behind excuses or blame your circumstances rather than take responsibility for your choices 
  • You are not open to being coached

Join a Community of Amazing Women who are Transforming their Lives...

"At 79, I started working with Tanja. I'm down 25 pounds, I'm stronger, more energetic and I simply feel so much better I'm working out, I'm stronger and my mobility has improved!"

After a lifelong struggle, Karen qualified for gastric bypass surgery. She learned how to THINK differently about food and for the first time ever, was able to keep it off.

Margaret is down 17 pounds without dieting.

Ann overcame the all or nothing thinking and found FREEDOM around food.

Geraldine got to her goal weight, fits into her 'skinny' jeans WITHOUT dieting.

Karen is happier, more energized. I feel healthy again AND has lost her weight.

At 68 Carole overcame her addiction to food and lost 27 pounds.

Brenda has lost the mental weight, and is losing her physical weight.


Got more questions? Schedule a discovery call.

Some people are able to use their Health Spending Account or health account through their workplace.

Regardless if you get financial help, our clients tell us that the investment is small compared to the life transformation they achieved.

If you’re wondering if Fit + Vibrant LIVE IT is right for you if you have very little weight to lose, or are at your goal weight, but you want to stop obsessing and worrying about food all the time, the answer is YES. If you’re asking if it’s right for you because you have diabetes, 100+ pounds to lose, are in your 80s, are a shift worker, or from another continent from me, the answer is YES.

We have successful women of all backgrounds who’ve lost weight. From women who are retired to working full-time and raising grandkids, from late 40s (because this program focuses on women 50+) to their 80s. Some women have no support at home, or a history of trauma or abuse. Some started struggling with weight when they hit menopause, some started dieting at 5 years of age.
I teach you how to THINK differently about food, your body, and yourself to make weight loss easier. Yes, we talk about the food, because nutrition is important, but I keep things dead simple.
Please listen to me. Success will depend on if you will listen to the simple things I teach, do them, and then ask questions until you get it right. That’s it.
I specialize in helping women over 50 that are…
* DONE with short term thinking, quick fixes and want to achieve PERMANENT weight loss results without dieting.

* Ready to do the work and take personal responsibility (not blame), and to build sustainable LIFESTYLE habits (instead of blindly following the next diet guru)
If you fit into any of these categories then I can certainly help you as long as you are an action taker and ready to do something different (because what we do is unique… and let’s face it, the old way of doing things wasn’t working anyway).
On the other hand, if you would rather get the weight off as quickly as possible without any concern for whether or not you’ll actually keep it off, or would rather hide behind excuses than take action, then this is not for you.

Fit + Vibrant LIVE IT is a 6 month program. There are options to continue with our Alumni Membership for those who wish. 

Yes. We have women join from all over the world. As long as you have access to the internet, you can join. We can access lab testing in most countries as well. If you have any questions, please email support@tanjashaw.com or book a discovery call.

This is like asking ‘how is an elephant different from Hawaii. They are COMPLETELY different. Diets tell you what to eat and when to eat it. Except you already KNOW what you could do or should to lose weight… you’re just not doing it consistently. 

I teach you to identify and overcome the REAL reason you struggle with food. 

Fit + Vibrant LIVE IT  is also NOT some massive membership site where you’ll get lost in the crowd or do-it-yourself program. You’ll be working closely with coaches who are real people, not some internet bot. We get to know YOU. 

Most women in the program are in their 50s or 60s. We also have women who join in their 40s (and 70s and beyond)

100%- as long as you show up and do the work. We have women who join in their late 40s, 50s, 60s, 70s and 80s. 

Because the program and coaching is online, we do use some technology. The course content is on my website (I’ll set you up with access) and I have a video that walks you through the course. It’s pretty intuitive though! You’ll need to use Zoom and email. Facebook is optional. I have a step-by-step outline on how to download and login to Zoom. Some women need a bit of extra help to get started, but once they do it once, they find it easy. 

Yes. We have bonus workout modules, but Fit + Vibrant LIVE IT is not a fitness program. I teach you how to THINK differently. Even if you cannot do any physical activity at all, you can still do this program. 

Sometimes it’s the BEST time to get coaching when life is ‘out of routine’. Fit + Vibrant LIVE IT works into your life, no matter what is happening!

Many of our women have supportive spouses, and many do not. Your spouse’s support is not required for you to change your life. And if you have failed so many times in the past, don’t expect that your spouse will believe that this time will be different (even though it will be!)

Instead of saying “Hey, I want to join this program and even though I’ve failed so many times in the past. You know how hard it is for me to lose weight. What do you think?” say something like “I’ve just completed a short training, and for the first time, it makes so much sense. I already feel so much better, and I want to keep going. I want to take care of myself. I want to finally end this struggle with food and diet so that I can feel happier and I would love your help and support. Are you open to that?”

You may also wish to share a few of the videos from the training, or podcast episodes with your spouse so they get an overall feel for how this is different!

Most women continue into our Alumni program because they LOVE having the coaching, support, and ongoing learning.

Yes. If you’re interested in added FDN to your membership please email support@tanjashaw.com and we can chat about what that could look like for you. 

You’re human, and it’s perfectly normal to be afraid to start again. So many of my members have told me that they filled out the form multiple times before hitting ‘submit’.

For my women, the fear of getting started felt real, but it was nothing compared to the fear of NOT taking action.
They feared not being able to see the world because they couldn’t fit into an airplane seat or were too winded climbing stairs.

They feared not being able to get on the floor and play with their grandkids.

They feared never feeling at peace with themselves, with food.

They feared they would always watch from the sidelines instead of participating FULLY in life.
And when they got real on what they actually feared- they knew they had to overcome a fear of failure. Instead they focused on how this time they would KEEP GOING. And this time, they had help.
In Fit + Vibrant LIVE IT I teach you how to overcome setbacks, self doubt, to overcome the all or nothing mindset, and to build consistency.
It’s not your fault that it didn’t work before. Diets failed YOU. You didn’t fail. They never taught you to overcome the real reason you struggle with food.

Yes. You will get private coaching from our coaches in both programs, and biweekly 1-1 calls in the LIVE IT + FDN option. On the small group coaching calls, you can choose to simply observe without being coached on the call. We have many women who don’t want to talk in public and choose to watch the program without a lot of interaction with others. If you are looking for personal connection on a small level, we offer the chance to be paired with a partner if this would be a good fit for you.

We have women who have a lot of free time, and some who are working 16 hour days. I created Fit + Vibrant LIVE IT so that it fits into your life- weaves into the fabric of your life. If you need to choose between being healthy and ‘real life’ you have not created a lifestyle change. 

With that being said, changing your lifestyle does require time and energy/bandwidth.

From a time perspective, most women  attend one coaching call per week (approx 1 hour) and do about 20-30 minutes of training/ course work each week.  The pace is flexible and there is no behind. 

Yes. Tanja, along with her team, coaches the weekly group calls, and the 1-1 calls. Plus, you’ll receive a coaching note from her each and every morning. 

Fit + Vibrant LIVE IT works for all eating styles because it is not a diet. We have women who are vegans, vegetarians, have food allergies/intolerances and some who are following other specific diet plans.

In the FDN program, we work closely together to determine the best eating style to fit your preferences and lifestyle while helping you reach your goals.

You are able to watch the replays. Many of our women watch the replays. You are still able to ask questions ahead of time. 

If you’ve had a GI MAP by Diagnostic Solutions or DUTCH test in the past 60 days and have not yet started a protocol, you may use those test. 

Although we advocate food and lifestyle changes first, supplementation is one small part of the FDN process. Most women budget between $100-$150/month for supplements. We work with each person to create a plan that matches their budget.

No. We invest a HUGE amount of time, energy, and money to support you every step of the way and we know that our winning strategy works 100% of the time for those who do the work.

We are 100% committed to your success. That’s why you need to take 100% responsibility for your results.

If you don’t feel committed to this program and are not ready to make the investment in yourself, please take more time to make a decision as we do not offer refunds once you are signed up. We want you to be all in on this journey with us!

The podcast has a lot of great information, thank you for listening!

But that’s the biggest difference: the podcast is information, working with me is COACHING and SYSTEMS.

I lay out the path to get from where you are now to where you want to be and coach and support you every step of the way.

You can ask questions and work through YOUR specific challenges with someone who knows you, and cares about you. 

Awesome! You can email support@tanjashaw.com or book a discovery call.