- feel STUCK. In your health, fitness, or other life goals?
- stick to ‘healthy eating’ for a while, but then swerve waaaay off track, perhaps never to get back on for weeks or months?
- want to finally take care of your health for good, instead of cycling between being ‘off diet’ and ‘on diet’
- want to be energetic, excited for life?
- want more JOY? To be fully present?
Sounds like me too.
The realization that I was wasting so much of my life fighting unwanted eating habits, body-hate or in the never-ending pursuit of perfection hit me.
It hit me hard.
At the end, the very end, I want to look back at my life and know that I loved, lived, played and engaged in life.
I want to take all that wasted energy and redirect it to being vibrant, energetic, passionate, confident and to fully show up in life.
And that meant feeling comfortable in my body. Allowing myself to experience life. Appreciating and loving my body. Being free and relaxed around food.
I wasn’t alone in my struggle.
I began my journey in the health and fitness industry as a personal trainer and Kinesiologist. Personal training is, well, personal. I had the privilege of getting to know my clients well, and quickly learned that so many people have a rocky relationship with their body, with food, and with their feelings of self-worth.
At the beginning of my career, I thought the answer saw a simple meal plan or rigid exercise program. I thought that it was that simple.
Here’s where diets fail and where I’ve failed clients in the past: diets, and most fitness coaches/ dieticians tell you what to eat and when to eat it. Except the ‘knowing what to eat’ is such a small part of our problem. Right now, there are probably at least 10 things that you KNOW you can be doing differently to improve your health. The answer is not more information.
Taking CONSISTENT action to improve your health, your energy is just the beginning. It’s the start of a radical SHIFT to live a full, vibrant life and to truly feel GOOD.
The journey showing up authentically in life, to be vibrant and confident, and to present yourself as the beautiful, amazing person you are is not a sprint. It’s a rocky road of learning about yourself, and many ups and downs. It may not be as sexy as the promise of shedding 5 or 10 pounds with an eat-this-not-that plan or three week cleanse.
But it’s so worth it. And I’m on this journey with you.
Want to learn more about me? Sweet! I’m honoured. Here are a few things you probably didn’t know about me.
And if you’re ready to be inspired, to wake up each morning feeling excited for life, and to love your body, join me in this fun, transformational journey to a vibrant, energetic and confident you. Get started with my Free Course: Ditch the Diet. Lose the Weight. Start Now.
To your success,