Hey!  Thanks for checking out this workout.  I had the immense pleasure of spending a few day in Canmore with my good friend Christine Line.  She also has a rockin’ fitness studio, but is all the way over in Ontario, so we only get to see each other once in a while!

We made the most of our time together: early morning workouts, hikes, wine, tapas, and a lot of really good conversation.

Here’s the workout we created on the fly.  It was fast, furious, effective, and made us feel energetic, strong and focused.

Enjoy!