You Deserve to feel Good
Functional lab testing, personalized health and life coaching so that you live a fit + vibrant life in midlife and beyond.
Just Because It's Common, Doesn't Mean It's Normal
So many women are told that everything is ‘normal’ or that they need to live with their symptoms of fatigue, weight loss resistance, low sex drive, malaise, bloating, achy joints, or poor sleep.
They are often given a band-aid solution such as antidepressants or antacids or told that they just need to eat less.
And that’s just FRUSTRATING.
These symptoms (fatigue, weight loss resistance, low sex drive, malaise, bloating, achy joints, or poor sleep) are not the problem, they are the RESULT of the problem.
If you’re ready to stop chasing symptoms and you’re ready to FEEL GOOD in your body, let’s chat.
Hi! I'm Tanja.
I am a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach.
I combine diagnostic nutrition and brain science to help you stop emotional eating, regain energy, and reach your healthy weight so you can live vibrantly.
I want you to know what it’s like to feel good in your body.
I’ve seen women living life from the sidelines, not fully engaging in life because they don’t feel comfortable in their body. And I know what it’s like to be obsessed with food, stuck in the cycle of emotional eating and feeling like a failure.
We have one life to live, and I want you to look back at your life and know that you fully LIVED.
In my programs and through 1-1 coaching I give you the tools, personalized coaching and support, based on body and brain science, to optimize your health and live your healthiest, fullest life.
You deserve to feel good.
I care about your health and I care about you.
I'm Here to Help You Experience Vibrant Health in Midlife and Beyond
I test, I don’t guess, to assess how your body is functioning. I identify healing opportunities and underlying causes of dysfunction and create a personalized protocol (including behaviour changes) to support the body’s innate healing ability.
It’s time to stop the cycle of trial and error or piecemealing together advice you find on google or from different specialists. Together, we’ll look at ALL aspects of your health and implement a holistic, comprehensive plan to optimize wellness for YOUR body.
Here's How We Work Together:
Step 1. Intake and Assessments
We go through an intake process which includes a comprehensive questionnaire and functional lab work to identify healing opportunities.
The tests are based on your symptoms, goals and budget. They give insight to your hormones, mineral balance, detoxification pathway, digestion and metabolism.
While we’re waiting for the results, we’ll get you started on a few simple things you can do to get started right away.
Step 2. Results + Recommendations
We will go through, in detail, your lab results, so that you understand what the numbers mean, and how the results correlate with your symptoms. Then we implement your personalized comprehensive health protocol.
Step 3. Life, Mindset + Ongoing Health Coaching
I am here to support you every step of the way. I’ll help you stay focused on your goals and overcome the real reasons you struggle with your weight and eating.
Here's What's Waiting for You on the Other Side:
✔︎ Get to your (or be on your way to reaching your) happy, natural weight without the obsession
✔︎ Show up in life with energy, joy and contentment
✔︎ Have confidence knowing the things you are doing are right for YOU and YOUR body AND that you have the tools to keep going to life
✔︎ Start creating the life you want and fully LIVE your life