I’m not going to lie… this one was tough.  This format of workout is pretty much my favourite.  It’s tough, relatively quick (there’s quite a bit of rest which is why the video is 45 minutes long), and can be adapted to use any equipment you have… or nothing at all.

This workout I just used a yoga mat, skipping rope, and my simple interval timer.

Here’s the workout:
Warm Up

8 x 20 seconds on/ 10 sec rest Skipping

40 sec of each: Knee to elbow plank & Single leg extensions (3 rounds)

8 x 20 seconds on/ 10 sec rest Burpees

40 sec of each: Side Plank (left side/right side)- 3 rounds

8 x 20 seconds on/ 10 sec rest Squat Jumps

40 sec of each: Cobra/ Bridge (3 rounds)

8 x 20 seconds on/ 10 sec rest Skater Hops

And to put it altogether, be sure to download the 3 Day Whole Foods Meal Plan and Love Your Body Mini-Cleanse!