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Tabata & Core Interval Training

I’m not going to lie… this one was tough.  This format of workout is pretty much my favourite.  It’s tough, relatively quick (there’s quite a bit of rest which is why the video is 45 minutes long), and can be adapted to use any equipment you have… or nothing at all.

This workout I just used a yoga mat, skipping rope, and my simple interval timer.

Here’s the workout:
Warm Up

8 x 20 seconds on/ 10 sec rest Skipping

40 sec of each: Knee to elbow plank & Single leg extensions (3 rounds)

8 x 20 seconds on/ 10 sec rest Burpees

40 sec of each: Side Plank (left side/right side)- 3 rounds

8 x 20 seconds on/ 10 sec rest Squat Jumps

40 sec of each: Cobra/ Bridge (3 rounds)

8 x 20 seconds on/ 10 sec rest Skater Hops

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