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Read more about the article Beans, Avocado + Egg Bowl

Beans, Avocado + Egg Bowl

Many of my clients ask for recipes. I RARELY use recipes- simply because the food I eat is so darn simple it doesn't require a recipe. And if you follow…

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Read more about the article Cabbage, Sausage + Avocado Skillet

Cabbage, Sausage + Avocado Skillet

Looking for something quick, simple, delicious, nutritious and using ingredients you can easily keep on hand? This recipe, my friends, is the answer. This makes the perfect breakfast, lunch or…

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Read more about the article Tanja’s Magical Salad

Tanja’s Magical Salad

I'm not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I'll include some of them, and…

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Read more about the article Guacamole Coleslaw

Guacamole Coleslaw

Aloha! If you've followed me for a while or explored any of my other recipes, you'll probably know that I am a huge fan of avocados. Not only are they…

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Read more about the article Anytime Green Smoothie

Anytime Green Smoothie

I'm borderline addicted to my green smoothies- and single leaf of kale was my gateway drug.  And I NEVER thought I would be saying that. In fact about 3 months…

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Read more about the article Spaghetti Sauce with Lots of Veggies!

Spaghetti Sauce with Lots of Veggies!

I've had so many requests to post my pasta sauce... here it is!  It's made with loads of fresh veggies, good quality meat (we're fortunate to have deer and moose…

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Read more about the article Red Thai Coconut Chicken Curry

Red Thai Coconut Chicken Curry

As the seasons change from summer to fall, I find that I get re-inspired in the kitchen. It's time to say good bye to so many cool salads, and hello…

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Read more about the article Roasted Yam, Cauliflower & Bacon

Roasted Yam, Cauliflower & Bacon

Since my first creation of this dish, I've made it 3 times.  It's quick to make, and leftovers can be stored in the fridge, and reheated in a snap.  Take…

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Read more about the article Creamy, Delicious “Avo-lfredo”

Creamy, Delicious “Avo-lfredo”

In case you didn't know, I LOVE food.  And I especially love food that makes me feel good... like this dish. This recipe is full of healthy fats, so you'll…

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Read more about the article Ham, Yam & Coconut Soup

Ham, Yam & Coconut Soup

I made this soup on the first Sunday in January- and it's cold outside! Nothing like a warm, nourishing soup to on a cold day. I used leftover ham from…

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