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The Rules of Normal Eating Part 2: FVY149

The Rules of Normal Eating Part 2: FVY149

 

 

It’s easy to get caught up with all the nutrition information out there- on macros, recipes, meal plans etc. But imagine if we just simply ate when we were hungry and stopped when we were satisfied? 
 
I believe that if we did this, we’d make a huge leap forward to feeling really good in our bodies, and having a natural, peaceful relationship with food.
 
It’s simple. But it’s not easy. Join me in for this week’s episode for a deeper dive on this simple guideline and learn the 8 things that you need to know, think or do in order to successfully listen to your body’s hunger and satiety signals and enjoy freedom with food. 

 

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Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.

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