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This Gets in Our Way of Progress: FVY172


Hello, I’m glad you’re here 🙂

Join me for a candid conversation as I get ready for the day!

  • What I did for my workout this morning
  • The common thought that gets in the way from taking action and reaching our goals (or that gets in the way from setting goals at all)
  • The simple mindset shift to create momentum and to make progress on your health and fitness journey
When you’re ready to take the next step, here’s how I can help:

  1. Subscribe to the Podcast on iTunes or your favourite podcast player app.

  2. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse

  3. If you’re in Chilliwack, get started with Fit Over 50: www.getfitchilliwack.com