Hello, I’m glad you’re here 🙂
Join me for a candid conversation as I get ready for the day!
- What I did for my workout this morning
- The common thought that gets in the way from taking action and reaching our goals (or that gets in the way from setting goals at all)
- The simple mindset shift to create momentum and to make progress on your health and fitness journey
Subscribe to the Podcast on iTunes or your favourite podcast player app.
Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
If you’re in Chilliwack, get started with Fit Over 50: www.getfitchilliwack.com