Whole YOU Transformation Project Resources

Fit + Vibrant YOU Podcast
Tanja Shaw on Instagram
Tanja Shaw on Facebook

 

WEEK 2 RESOURCES

  1. Should You Weigh Yourself?
  2. Should Your Weight Yourself? AUDIO
  3. Limitations of the Scale
  4. Non-Food/ Exercise Reasons you’re NOT losing fat
  5. Act the Way You Want to Feel
  6. Ditch the Diet
  7. Ditch the Diet AUDIO

WEEK 3 RESOURCES

  1. Modern Meal (login for Meal Planning + Recipes)
  2. How to Add More Veggies
  3. All About Fat
  4. Why Fat Doesn’t Make You Fat 
  5. How to Tell if Things Are Working (Dietary Fine Tuning Mini-Quiz)
  6. Simple Swaps for Starchy Carbs
  7. Are you a Sugar Burner or a Fat Burner?
  8. Manage your Carb Intake
  9. Clearing Up Carb Confusion
  10. Whole 30 Meal Planning Template
  11. Meal Planning Made Simple (FVY Podcast)
  12. How to Meal Plan (PDF)
  13. Time Saving Shortcuts to Prepping Meals
  14. How to Meal Prep to Fuel your Work day (FVY Podcast + Blog)

WEEK 4 RESOURCES

  1. FVY #20: Gratitude Practice (also on iTunes)

WEEK 5 RESOURCES

  1. Guide to Reading Labels
  2. Sneaky Sources of Sugar
  3. Salt, Sugar, Fat: How the Food Giants Hooked Us

WEEK 6 RESOURCES

  1. Redefining Failure
  2. Change your Words, Change your Life
  3. 10 Steps to Body Acceptance
  4. Why Strong is NOT the New Sexy
  5. The Two Most Powerful Words
  6. The Slow Down Diet by Mark David

WEEK 7 RESOURCES

  1. The Miracle Morning by Hal Elrod
  2. SAVERS
  3. Release Meditation Technique – Brendon Burchard
  4. 6 Phase Guided Meditation

WEEK 8 RESOURCES

  1. Change your Unwanted Eating Habits
  2. Transform your Eating Habits Worksheet
  3. Transform your Eating Habits Worksheet EXAMPLE
  4. 101 Things To Do Besides Eat
  5. Tame the Night Time Feeding Frenzy (FVY Podcast)
  6. 5 Strategies to Stop Unwanted Eating (FVY Podcast) 

WEEK 9 RESOURCES

  1. Sleep with Me Podcast

WEEK 10 RESOURCES

  1. Stress, Thoughts + Your Metabolism
  2. Pleasure + Play Worksheet
  3. How to get out of a Funk (FVY Podcast + Blog)
  4. Stress, Overwhelm + Burnout: And what to do about it

WEEK 11 RESOURCES

WEEK 12 RESOURCES

  1. Keep Going for LIFE Handout

Movement

  1. Tanja’s workouts on YouTube
  2. Favourite Yoga videos
  3. Exercise + Movement Guidelines