Whole YOU Transformation Project Resources
Fit + Vibrant YOU Podcast
Tanja Shaw on Instagram
Tanja Shaw on Facebook
WEEK 2 RESOURCES
- Should You Weigh Yourself?
- Should Your Weight Yourself? AUDIO
- Limitations of the Scale
- Non-Food/ Exercise Reasons you’re NOT losing fat
- Act the Way You Want to Feel
- Ditch the Diet
- Ditch the Diet AUDIO
WEEK 3 RESOURCES
- Modern Meal (login for Meal Planning + Recipes)
- How to Add More Veggies
- All About Fat
- Why Fat Doesn’t Make You Fat
- How to Tell if Things Are Working (Dietary Fine Tuning Mini-Quiz)
- Simple Swaps for Starchy Carbs
- Are you a Sugar Burner or a Fat Burner?
- Manage your Carb Intake
- Clearing Up Carb Confusion
- Whole 30 Meal Planning Template
- Meal Planning Made Simple (FVY Podcast)
- How to Meal Plan (PDF)
- Time Saving Shortcuts to Prepping Meals
- How to Meal Prep to Fuel your Work day (FVY Podcast + Blog)
WEEK 4 RESOURCES
WEEK 5 RESOURCES
WEEK 6 RESOURCES
- Redefining Failure
- Change your Words, Change your Life
- 10 Steps to Body Acceptance
- Why Strong is NOT the New Sexy
- The Two Most Powerful Words
- The Slow Down Diet by Mark David
WEEK 7 RESOURCES
- The Miracle Morning by Hal Elrod
- SAVERS
- Release Meditation Technique – Brendon Burchard
- 6 Phase Guided Meditation
WEEK 8 RESOURCES
- Change your Unwanted Eating Habits
- Transform your Eating Habits Worksheet
- Transform your Eating Habits Worksheet EXAMPLE
- 101 Things To Do Besides Eat
- Tame the Night Time Feeding Frenzy (FVY Podcast)
- 5 Strategies to Stop Unwanted Eating (FVY Podcast)
WEEK 9 RESOURCES
WEEK 10 RESOURCES
- Stress, Thoughts + Your Metabolism
- Pleasure + Play Worksheet
- How to get out of a Funk (FVY Podcast + Blog)
- Stress, Overwhelm + Burnout: And what to do about it
WEEK 11 RESOURCES
WEEK 12 RESOURCES
Movement