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A proven plan for SUSTAINABLE, healthy living that will work for YOUR body and YOUR lifestyle so you can feel healthy, alive, and confident in your body… and to start saying YES to life.
Helping you achieve a positive and sustainable lifestyle change through Individualized, comprehensive fitness and lifestyle coaching in Chilliwack, British Columbia, Canada.
Weekly episodes to help you become a fitter, happier, healthier, more energetic and confident version of yourself. This is YOUR show. Email your questions and topic suggestions to tanja@tanjashaw.com


LISTEN TO THE FIT + VIBRANT YOU PODCAST

I’ve Gained Weight… Now What?: FVY325
So you’ve gained weight… now what? If you’re like most women I work with (and like myself), your tendency is to either: Get frustrated,

Worthiness and Weight Loss: FVY324
Do you feel like you’re worthy of feeling good? Getting the life you want? Losing weight? Chances are, your first answer is YES. But

What Stops You From Finding Inner Peace?: FVY323
In the past few weeks, I have received many questions from podcast listeners about inner peace. More specifically, the question is “why can’t I find
READ THE LATEST BLOG

Eat What You Want
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce

It’s Time to Rise Up
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t

Celebrating Our Wins
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They