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The journey of a thousand miles begins with a single step.

A proven plan for SUSTAINABLE, healthy living that will work for YOUR body and YOUR lifestyle so you can feel healthy, alive, and confident in your body… and to start saying YES to life. 

Helping you achieve a positive and sustainable lifestyle change through Individualized, comprehensive fitness and lifestyle coaching in Chilliwack, British Columbia, Canada. 

Weekly episodes to help you become a fitter, happier, healthier, more energetic and confident version of yourself.  This is YOUR show. Email your questions and topic suggestions to [email protected]

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Distance Over Speed

I’ve recently started training for the Loop the Vedder Half Marathon, which takes place this November. It’s my first race in over a year, and

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