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The journey of a thousand miles begins with a single step.
A proven plan for SUSTAINABLE, healthy living that will work for YOUR body and YOUR lifestyle so you can feel healthy, alive, and confident in your body… and to start saying YES to life.
Helping you achieve a positive and sustainable lifestyle change through Individualized, comprehensive fitness and lifestyle coaching in Chilliwack, British Columbia, Canada.
Weekly episodes to help you become a fitter, happier, healthier, more energetic and confident version of yourself. This is YOUR show. Email your questions and topic suggestions to tanja@tanjashaw.com


LISTEN TO THE FIT + VIBRANT YOU PODCAST

Save Time in the Kitchen: FVY293
SO MANY women say this will make their life easier, that doing this one thing will dramatically improve their eating habits (and it’s true,

Consistency, Discipline, and Getting Started without Overwhelm: FVY292
Today I am answering YOUR questions on the Fit + Vibrant You Podcast, and you’ve asked some good ones! I answer questions on BMI

Simple Meal Prep Ideas to Fuel Your Body: FVY291
It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices. Today I’d like to invite you into my
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Simple Steps Matter
Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x

Why are you punishing yourself?
“I don’t even like the food, I don’t even want the food…. But I eat it anyway”. The stories unfold… Eating when she doesn’t want

Keep the Goal the Goal
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep