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The journey of a thousand miles begins with a single step.

A proven plan for SUSTAINABLE, healthy living that will work for YOUR body and YOUR lifestyle so you can feel healthy, alive, and confident in your body… and to start saying YES to life.

Helping you achieve a positive and sustainable lifestyle change through Individualized, comprehensive fitness and lifestyle coaching in Chilliwack, British Columbia, Canada.

Weekly episodes to help you become a fitter, happier, healthier, more energetic and confident version of yourself. This is YOUR show. Email your questions and topic suggestions to tanja@tanjashaw.com

I was extremely overweight, had no energy, it was painful to get up the stairs in my house, difficult fitting into a plane seat, low self-esteem and depressed about my health. The Whole You Transformation has been a journey and I am so grateful every day that I have the opportunity to work on myself; to live a fit and healthy lifestyle and to be a vibrant person who loves herself. I still had to do the work but the program guided me and taught me in areas that I had no understanding of

“I think the best thing about Tanja’s coaching is that it does what very few other diet and fitness programs do…it focuses on the inside transformation as well as the outside. She helps you create a positive sustainable lifestyle, it lets you finally get off the diet/fitness roller coaster and lets you get on with living a healthy active life and I really appreciate that!”

I want to recommend Tanja to everyone who struggles with self image due to body size. I have changed my way of thinking; I am losing weight and feeling good.