If you’re in Chilliwack (my hometown) check out Studio B Yoga.
In this episode we go over:
- What yoga actually is (and it may not be what you think)
- Why you could really benefit from yoga
- Some of the misconceptions about yoga, and while we’re at it, we’ll also bust a few of your excuses why you don’t do yoga
- How much you should do to get results
This week’s freebie is a 15 minute yoga for energy session/ workout that you can do at home (and yes, it’s only 15 minutes). Click on the box below to download!
Get in touch with Josh & Links mentioned:
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at firstname.lastname@example.org
If you liked this episode, please share it!
I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.